This is a tutorial on some secret exercises and techniques in order to learn the backflip in 5 minutes!
[Get Bodyweight Strong] – http://onlykindsfitness.com
Disclaimer: Attempt at your own risk. Make sure you are warmed up and are in general shape before attempting.
[Roundoff Backflip in 5] – https://www.youtube.com/watch?v=jeB-zGSyXHU
[Instagram] – http://instagram.com/bboyballz
[Full Backflip Tutorial] – https://www.youtube.com/watch?v=Q_p4dybt94c